30 MINUTE CARDIO HIIT WORKOUT TO LOSE WEIGHT | BURN 500 CALORIES | NO REPEATS + NO JUMPING MODIFIED

LET’S GET THIS VIDEO TO 100 LIKES!! ⭐️DO THIS WARM UP FIRST: /watch/0WG_z7uRBqoR_ ⭐️DO THIS COOL DOWN AFTER: /watch/IoILN14k65RkL Hey Fit fam! We've got a 30 Minute HIIT Workout to get that heart rate up and help you burn calories and lose weight. It’s got no repeats and no jumping modifications as well. The amount calories you'll burn from this workout will vary from person to person, depending on your weight, height and fitness level. I tracked my calories with my watch and burned around 350 calories during the workout and then another 200+ resting later. That's what is great about HIIT workouts, you keep burning calories even after the workout while you're resting! ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: http://instagram.com/studio.jibby F A C E B O O K: https://www.facebook.com/StudioJibby/ C O N T A C T (business inquiries): jibbyfitness@gmail.com Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝 ———— DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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