Benachin Yappa | Meat Benachin Jollof rice | Thieb bu wekh

Ingredients for the benachin: Beef, Lamb or Chicken rice salt black pepper vegetables (carrots, cassava, cabbage) plum tomatoes spring onions Brown onions Jumbo or Maggie Cube Bay leaf Parsley Coriander green bell pepper black pepper chilli powder garlic and ginger Vinegar cooking oil ♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤ Ingredients for the sauce: Onions mixed bell peppers sausages garlic powder black pepper vegetable seasoning balsamic vinegar Maggie Cube (optional) To decorate the place. These are the vegetables i used: Cucumber tomatoes eggs mixed bell peppers Music =========================== https://www.bensound.com/royalty-free-music/2 #benachin #jollofrice #thiebyappa #gambianfood #original

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