Bodyweight Back Workout: 30 Day Hypertrophy Program (Day 24): Back & Abs

#bodyweightworkout #backworkout #homebackworkout #homebodyweightworkout #pullupsworkout 1) Wide Pullups -Max reps in 15 minutes 2) Chinups -Max reps in 10 minutes 3) Horizontal Row -Alternate grip each set (narrow, wide, supine) -Max reps in 15 minutes 4) Ring Iron Cross -Max reps in 4 sets 5) AMRAP x 7 Minutes of TTB + V-Situps

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