Vitamin B12 : Benefits of Vitamin B12 : Energy Booster | Dr. J9 Live
In this segment of the Dr. Janine Show Dr. Janine explain the benefits of vitamin b12 and you everything you need to know about vitamin B12 starting with what it is and what it does. She explains the different kinds of vitamin b12 like Adenosylcobalamin and methylcobalamin. Dr. Janine explains how vitamin B12 is a photoreceptor, something you may not have heard before. She tells you how you know you have a vitamin B12 deficiency and the stages of a vitamin B12 deficiency. Dr. Janine tell us what causes of vitamin B12 deficiency and what you need to do to avoid them and enjoy the full benefits of vitamin b12. In the benefits of Vitamin B12 she will share the signs and symptoms of vitamin B12 deficiency that should never be ignored like shortness of breath and lightheadedness. Dr. Janine tells you the health benefits of vitamin B12, and good food sources of vitamin B12.
00:00 Intro Vitamin B12
00:20 Benefits of Vitamin B12
01:50 Vitamin B12 Helps with Phase 2 Detox
02:30 Vitamin B12 Helps To Reduce Homocysteine Levels
Link to supplements mentioned in this episode:
Vitatree Vitamin B12 - https://store.vitatree.com/All-Products/vitamin-B12
Link to other shows mentioned in this episode:
Hidden Secrets of the Sun - /watch/IkJN6GRf-MBfN
Secrets of What You Need To Know About Vitamin D - /watch/YnijoPeYQZ6Yj
Depression : You Are Not Depressed, It’s Your Gut! - /watch/ss1_5obWmiFW_
Links to studies mentioned in this episode:
Treatment of vitamin B12 deficiency-methylcobalamine? Cyanocobalamin? Hydroxocobalamin?-clearing the confusion - https://pubmed.ncbi.nlm.nih.gov/25117994/
The cause of multiple sclerosis is autoimmune attack of adenosyltransferase thereby limiting adenosylcobalamin production - https://www.sciencedirect.com/search?qs=multiple%20sclerosis%20autoimmune%20adenosylcobalamin
A New Facet of Vitamin B 12: Gene Regulation by Cobalamin-Based Photoreceptors - https://pubmed.ncbi.nlm.nih.gov/28654327/
Vitamin B12 deficiency is associated with geographical latitude and solar radiation in the older population - https://pubmed.ncbi.nlm.nih.gov/25063980/
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