PLEASE TURN ON ANNOTATIONS FOR IMPORTANT SAFETY INFORMATION!
(Part 1 was 5 minutes long, hence the title)
THIS VIDEO'S PRIMARY PURPOSE IS FOR HARM REDUCTION GIVING PEOPLE WHO WOULD LIKELY BE TRYING A BACKFLIP ANYWAY, THE LEAST DANGEROUS METHODS!
First video:/watch/4vB-obEMYw2M-
Spotting video:/watch/IOGz-RF4AVP4z
Although I personally stand behind the information and advice in this video being effective in teaching people to learn a backflip. Teaching yourself a backflip is can be extremely dangerous.
Especially with the "how to do a backflip" videos made by people who have taught 1 person or even only themselves to do a backflip which give terrible advice.
Music is:
Besaid
Masashi Hamauzu
Final Fantasy X: Original Soundtrack
All rights to them, buy the album it is spectacular!