15 Min Full Body Relaxation Before Sleeping | Evening Routine for Mobility, Flexibility & Relaxation

15 Min.Full Body Relaxation Before Sleeping | Evening Routine for Mobility, Flexibility & Relaxation #relaxing #training #relaxroutine #RehabPractices #RehabPracticesWithVictoria This training is aimed at relaxation. You can do it in the evening or wherever you want to relax or give to your body some careful stretch. This routine will take you around 15 min. Turn on your favorite music and take pleasure. Subscribe to my channel and press “the bell” to see more useful and interesting videos. 00:00 Intro 00:19 About This Relax Routine 00:54 Side Stretch - part 1 01:31 Back Hands Stretch 01:42 Side Stretch - part 2 02:17 Spine Flexion Extension 03:01 Side Stretch - part 3 04:11 Delta Stretch 04:41 Triceps Stretch 05:02 Shoulders Relax 05:45 Cat-Cow 06:37 Shoulders Stretch 07:39 Malasana 08:27 Swan Pose 10:18 Back Stretch 11:09 Shoulder Bridge with Spine Relaxation 12:21 Sacrum Relax 12:41 Twists 13:24 Whole Body Relaxation 15:19 Outro Audio Cryin In My Beer - Audionautix Jellyfish in Space - Kevin MacLeod Images of Tomorrow - Unicorn Heads Cryin In My Beer by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/ Artist: audionautix.com/ Jellyfish in Space by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. reativecommons.org/licenses/by/4.0/ Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1500030 Artist: incompetech.com/ All videos are narrated and edited by Rehab Practices. Audio is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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