Postpartum Pelvic Floor Exercises & Mommy and Me Fitness

0:00 Mommy and Me Exercises 0:49 Exercise #1 1:29 Exercise #2 2:15 Exercise #3 3:00 Exercise #4 3:17 Exercise #5 3:53 BONUS Pelvic Floor Exercises While Pregnant: /watch/0D9to3LvBq0vt Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram! Instagram: http://www.instagram.com/nellecreations Blog: http://www.nellecreations.com Twitter: http://www.twitter.com/nellecreations Facebook: http://www.facebook.com/nellecreations End Screen Song: LiQWYD - Summer Nights (Vlog No Copyright Music) /watch/gBBDhEABb1QBD All Music in Videos from provided by Vlog No Copyright Music. (/channel/UCEickjZj99-JJIU8_IJ7J-Q)

الفئة