Top 10 foods for hypertension without medication

This video looks at the top 10 foods to lower your blood pressure without medication.These are the best foods to lower your blood pressure naturally. Read entire transcript here: https://drthinkyourhealth.com/top-10-foods-for-hypertension-without-medication/ Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/ ⏰TIMESTAMPS: 00:00 Intro 00:19 High blood pressure 01:01 10 Foods to lower your blood pressure ❤️ Welcome to the Health Zone: 🌍 My website / blog : https://drthinkyourhealth.com/ 📧 Sign up to my FREE weekly email newsletter : https://thinkyourhealth.ck.page/4a4d6714a3 📄 FREE Email newsletter landing page: https://thinkyourhealth.ck.page/b01bf2c8d0 🍏 Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/ Affiliate links: ⚖️ https://thinkyourhealth.krtra.com/t/PZ5hXgw9eRXc ​( Protect your ONLINE BUSINESS) 🛒: https://www.amazon.com/shop/thinkyourhealth ( check out my TECH GEAR!) 🔥: https://www.tubebuddy.com/Thinkyourhealth ( Research Tool for YouTube Creators) 🎥 https://kit.co/Thinkyourhealth ( Check out my TECH GEAR!) 📱Social Media links: TIKTOK: https://www.tiktok.com/@ dr.thinkyourhealth FACEBOOK: https://www.facebook.com/Thinkyourhealth INSTAGRAM: https://www.instagram.com/dr.thinkyourhealth/ TWITTER: https://twitter.com/ThinkyourHealth 📄 FREE Email newsletter landing page: https://thinkyourhealth.ck.page/b01bf2c8d0 SOURCES: 1) https://pubmed.ncbi.nlm.nih.gov/15668359/ (Fiber in diet) 2) https://pubmed.ncbi.nlm.nih.gov/15668359/( Fiber and diet) 3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862178/ 4) 4 https://www.atherosclerosis-journal.com/article/S0021-9150( 17)30010-2/fulltext(tomatoes) 5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525132/( spinanch) 6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5683007/( calcium rich diary) 7) https://link.springer.com/article/10.1007/s00394-020-02279-0 8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085127/( Omega 3 fatty acids) 9) https://pubmed.ncbi.nlm.nih.gov/31445363/( pumpkin seeds) 10) https://academic.oup.com/eurheartj/article/31/13/1616/418351( chocolate) 11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862178/ 12) https://pubmed.ncbi.nlm.nih.gov/25809855/ Think Your Health provides general educational information on various topics on this YouTube video and channel as a public service, which should not be construed as medical, psychological or health advice. These are my personal opinions only. Medical/ Health DISCLAIMER Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately. AFFILIATE / THIRD-PARTY LINKS DISCLOSURE AND DISCLAIMER We may partner with other businesses or become part of different affiliate marketing programs whose products or services may be promoted or advertised on the YT channel in exchange for commissions and/or financial rewards when you click and/or purchase those products or services through our affiliate links. We will receive a commission if you make a purchase through our affiliate link at no extra cost to you. #hypertension #bloodpressure

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